Stress Management: How the Symbolism of Leftovers Helps You Relax and Let Go

I recently had dinner with a friend in a quaint, waterfront community. Being portion-conscious, I had part of my dinner boxed up to go. After eating, my friend and I took a long walk up and down the lake’s shore.
It was a beautiful, balmy night. The sun was mostly gone and the lights of the [...]

Stress Relief at Work: It’s as Easy as 1,2,3

Stress at work presents a significant challenge because you have very little control over the environment and the anxiety it causes. Stressors can come at you from a variety of sources, including the people you work with, your physical office setup, and the type of work you do. Short of changing jobs (and probably finding [...]