Fight the Fear of Failure – and Win!

Everyone wants to achieve some measure of success in life. But there are some people who are afraid of taking the risks needed to achieve the rewards of success, which limits their potential and actually kills the thrill of living a full life.
If you think it’s the fear of failure that holds people back, this [...]

Fighting Depression? Your Best Defense is a Body, Mind, Spirit Approach

With the number of people who claim to be depressed at near epidemic proportions, it’s time to take a step back and ask ourselves: Why are so many people are depressed and why are women significantly more depressed than men? Better yet, if you’re depressed, or know someone who is, what is the best course [...]

Feeling Depressed? Here’s a 3-Day Plan for Breaking the Sad Cycle

Have you ever said to yourself, a friend, or a loved one, “My life is great. I have nothing to complain about, but I just feel so sad!” Everyone experiences feelings of depression, anxiety, and sadness once in a while. Although most people can pinpoint the cause of their blues, such as experiencing hard times, needing [...]

Self-Help for Depression: 7 Steps to Feeling Better Fast

In any given year, an estimated 13 million to 17 million Americans will suffer from some form of depression. Women are twice as likely to be depressed as men. And, in fact, one in every five women is expected to develop clinical depression at some point in her lifetime.
With startling statistics such as these, it’s [...]